Anxiety

If you suffer from obsessive thoughts or panic attacks, unrelenting worries or incapacitating phobia, or difficulty concentrating you may have an anxiety disorder. Anxiety can also lead to headaches, insomnia, digestive problems.

Many strategies and techniques can help reduce these crippling symptoms.

Cognitive (thoughts)  behavioral (what we do) therapy can help reduce these symptoms. Relaxation techniques or a “de-stress” strategy can help as well.